Topic: trainin b4 trainin

[Lloydie]

Breakfast like a King
Lunch like a Lord
Supper like a pauper


good advice

[Hong Kong Cheungy]

some time i let myself eat a lot (the noodle place) but i feel funny sometime's i feel that it is school's fault

[JimmyTheHoover]

some time i let myself eat a lot (the noodle place) but i feel funny sometime's i feel that it is school's fault

 

[Lloydie]

some time i let myself eat a lot (the noodle place) but i feel funny sometime's i feel that it is school's fault

Yes - schools make you eat....... B@stards!  I hate teachers too, they use books!!! with words in ....b@stards!!!
 it's all a trick to make us smarter 

[Hong Kong Cheungy]

nah, coz of the subject i choose, i rarely get lunch times, so i dont have the time to eat, that is why they are a bunch of t**s and sometime they keep me after school school too so sometime i can't even go to the gym

and they give us books to read!!! i never read them though but i still get my As and Bs so you know, and atm i am still doing my homework and i just remember i got school 2mo

[JimmyTheHoover]

I think that you're exaggerating a wee bit Alex - by law you need to get a meal break 

BTW - ever heard about a candle getting burned at both ends ?

[Hong Kong Cheungy]

i do get lunch time lesson very often, you can ask my mates, but yeah, i am trying to eat the pyrimid thingy, so far i had some toast, fruit salad and a orange, some rice and chicken for tea, i think thats healthy

[Emma]

iso far i had some toast, fruit salad and a orange, some rice and chicken for tea, i think thats healthy

Is that all you're going to eat in one day?

[Hong Kong Cheungy]

well it looks like 3 meals and i am ish full at the moment

[Hong Kong Cheungy]

aww man, i ain't been to the gym for like 3 months, and i went today with a mate, and i can't do nothing, i used to be able to runo n the running machine for 15 minuits no problem, and i do it twice, and i could bench 60 (reps) but i struggle with 40kg, and my asthma is killing me lately and i never smoke nor nothin, and i was so energyless in training afta gym, any suggestion 2 gain ma old body back?

[siwan]

like with most things- in order to sustain fitness you have to keep up the training. Your body had become used to exercise at a certain level because you did it regularly. Now because the amount of exercise you do has reduced over the past few months your body has become used to this level and that is why your performance level has reduced in the gym. Don't expect to be able to do the same thing straight away- start gradually ,and it shouldn't take long at all for you to get back to your usual performance.AND make sure you eat properly to have the right energy to train!!!!
"take the water off the fire and it will get cold"---- GET IT? 

[Hong Kong Cheungy]

yeah i get you, i did eat a sasauge b4 comin trainin yesterday, but 2day i found out i tried 2 hard n da gym coz im so sore, and i need my speed back quickly, then again, i cant train 4 anotha 2 weeks coz of exams

[Emma]

but 2day i found out i tried 2 hard n da gym coz im so sore,

Remember to stretch properly after the gym(and after any physical activity) that should reduce stiffness/soreness.

[Hong Kong Cheungy]

does having a walk count

[JimmyTheHoover]

does having a walk count

Yes - just extend your step length until it's your "normal" Zenkutsu-Dachi........................