Just a quick one to say thanks to the two Moleys for tonights sessions. Very, very good. The 7 - 8 thing of slow but fast really worked - more and more of this please ?!! Does wonders for techinques in my view.
Also the 8 - 9 kumite was great fun - if you enjoy getting smacked around the place like a rag doll !!
Huw
PS - Jewels, hope your OK after your fall. I never knew such a slight gal could make such a dent in the foor !!
