Pages: [1] 2   Go Down

Author Topic: Aching calf muscles!  (Read 2966 times)

Offline RevDarkman

  • Peasant
  • *
  • Posts: 13
    • View Profile
    • Solet
Aching calf muscles!
« on: June 13, 2008, 01:13:49 PM »
Is there an excercise to aid really stiff and sore calf muscles?

Last weds session really took it out of me, still hurting now on friday afternoon!  A really great session though, thoroughly enjoyed it.

It will soon be friday evening so will have numbed the pain a bit with liquid refreshments...........
Logged

Offline JimmyTheHoover

  • Shogun
  • *****
  • Posts: 5,636
  • I Used To Kick Like This :(
    • View Profile
    • Routertech - The Site For All Things Networking
Re: Aching calf muscles!
« Reply #1 on: June 13, 2008, 01:21:49 PM »
Repeated massaging (especially "vibro"  :oops:) is the only think that works  for me - any calf targeted exercises or stretches just seem to hurt more initially and eventually subside to the previous levels of agony.....
Logged
The Longest Journey Begins With A Single Stumble..... ;)

RouterTech.org - The Site for all things Networking !

Spam this e-mail address - we need spam for research:  givemespam99@yahoo.co.uk

Offline RevDarkman

  • Peasant
  • *
  • Posts: 13
    • View Profile
    • Solet
Re: Aching calf muscles!
« Reply #2 on: June 13, 2008, 01:40:14 PM »
Nice! - I'll see if wifey will rub me down! [-o<

Haven't got a vibro!!!!
Logged

Offline JimmyTheHoover

  • Shogun
  • *****
  • Posts: 5,636
  • I Used To Kick Like This :(
    • View Profile
    • Routertech - The Site For All Things Networking
Re: Aching calf muscles!
« Reply #3 on: June 13, 2008, 01:48:50 PM »
Quote from: RevDarkman on June 13, 2008, 01:40:14 PM
Nice! - I'll see if wifey will rub me down! [-o<

Haven't got a vibro!!!!

....ask the wife !  :lol:
Logged
The Longest Journey Begins With A Single Stumble..... ;)

RouterTech.org - The Site for all things Networking !

Spam this e-mail address - we need spam for research:  givemespam99@yahoo.co.uk

Offline Hong Kong Cheungy

  • Hero in a half shell, Turtle Power
  • Shogun
  • *
  • Posts: 1,932
  • Cheungster!!
    • View Profile
Re: Aching calf muscles!
« Reply #4 on: June 13, 2008, 03:32:47 PM »
that is rude jimmy, has your mummy ever told you to behave yourself?
« Last Edit: June 13, 2008, 07:17:42 PM by Moley »
Logged
We train together we bleed together, SEKI 4 life!!

Offline JimmyTheHoover

  • Shogun
  • *****
  • Posts: 5,636
  • I Used To Kick Like This :(
    • View Profile
    • Routertech - The Site For All Things Networking
Re: Aching calf muscles!
« Reply #5 on: June 13, 2008, 03:40:41 PM »
Quote from: Young Cheung on June 13, 2008, 03:32:47 PM
that is rude jimmy, has your mumy ever told you to behave yourself?

Hey - it's a perfectly fair remark Alex - I got my Wife's Physiotherapy Massage Unit - what's your problem with that ?  O:)
Logged
The Longest Journey Begins With A Single Stumble..... ;)

RouterTech.org - The Site for all things Networking !

Spam this e-mail address - we need spam for research:  givemespam99@yahoo.co.uk

Offline RevDarkman

  • Peasant
  • *
  • Posts: 13
    • View Profile
    • Solet
Re: Aching calf muscles!
« Reply #6 on: June 13, 2008, 04:49:59 PM »
Quote from: JimmyTheHoover on June 13, 2008, 03:40:41 PM
Hey - it's a perfectly fair remark Alex - I got my Wife's Physiotherapy Massage Unit - what's your problem with that ?  O:)

LOL @ PMU!
Logged

Offline Emma

  • Shogun
  • *****
  • Posts: 611
    • View Profile
Re: Aching calf muscles!
« Reply #7 on: June 13, 2008, 07:02:58 PM »
Quote from: RevDarkman on June 13, 2008, 01:13:49 PM
Is there an excercise to aid really stiff and sore calf muscles?

Last weds session really took it out of me, still hurting now on friday afternoon!  A really great session though, thoroughly enjoyed it.

It will soon be friday evening so will have numbed the pain a bit with liquid refreshments...........
the best thing for you to do is rest and stretch.One stretch you could do is do a lunge forward facing a wall, both feet facing the wall with your hands also on the wall,look forward try not to drop you're (Tsk tsk SP) head to look at the floor. :D
« Last Edit: June 13, 2008, 07:16:11 PM by Moley »
Logged
The more you sweat in training the less you bleed in battle,a fool says I can't, a wise man says I'll try.

Offline JimmyTheHoover

  • Shogun
  • *****
  • Posts: 5,636
  • I Used To Kick Like This :(
    • View Profile
    • Routertech - The Site For All Things Networking
Re: Aching calf muscles!
« Reply #8 on: June 13, 2008, 07:05:19 PM »
Don't forget to stop when you hear the "TWANG!"
Logged
The Longest Journey Begins With A Single Stumble..... ;)

RouterTech.org - The Site for all things Networking !

Spam this e-mail address - we need spam for research:  givemespam99@yahoo.co.uk

Offline Emma

  • Shogun
  • *****
  • Posts: 611
    • View Profile
Re: Aching calf muscles!
« Reply #9 on: June 13, 2008, 07:24:38 PM »
Quote from: Emma the Chocoholic on June 13, 2008, 07:02:58 PM
Quote from: RevDarkman on June 13, 2008, 01:13:49 PM
Is there an excercise to aid really stiff and sore calf muscles?

Last weds session really took it out of me, still hurting now on friday afternoon!  A really great session though, thoroughly enjoyed it.

It will soon be friday evening so will have numbed the pain a bit with liquid refreshments...........
the best thing for you to do is rest and stretch.One stretch you could do is do a lunge forward facing a wall, both feet facing the wall with your hands also on the wall,look forward try not to drop you're (Tsk tsk SP) head to look at the floor. :D
Oh I had noticed the mistake 8-[,I was just ymmmm...testing you, to see if anyone else would notice. :P
Jimmy didn't. :D :
Logged
The more you sweat in training the less you bleed in battle,a fool says I can't, a wise man says I'll try.

Offline JimmyTheHoover

  • Shogun
  • *****
  • Posts: 5,636
  • I Used To Kick Like This :(
    • View Profile
    • Routertech - The Site For All Things Networking
Re: Aching calf muscles!
« Reply #10 on: June 13, 2008, 07:26:43 PM »
Just presumed it was  the "Welsh Spelling" Emma  :P
Logged
The Longest Journey Begins With A Single Stumble..... ;)

RouterTech.org - The Site for all things Networking !

Spam this e-mail address - we need spam for research:  givemespam99@yahoo.co.uk

Offline RevDarkman

  • Peasant
  • *
  • Posts: 13
    • View Profile
    • Solet
Re: Aching calf muscles!
« Reply #11 on: June 14, 2008, 08:45:49 AM »
I'll try the stretching later on - still hurting today (saturday) hope this doesn't happen next week as it's grading!
Logged

Offline Hong Kong Cheungy

  • Hero in a half shell, Turtle Power
  • Shogun
  • *
  • Posts: 1,932
  • Cheungster!!
    • View Profile
Re: Aching calf muscles!
« Reply #12 on: June 14, 2008, 10:00:49 AM »
it will be fone by then, just make sure don't over do your muscle now, now it is your time to be lazy :)
Logged
We train together we bleed together, SEKI 4 life!!

Offline siwan

  • Shogun
  • *****
  • Posts: 1,177
    • View Profile
Re: Aching calf muscles!
« Reply #13 on: June 17, 2008, 03:07:13 PM »
definitely massage and stretch the leg, and mark my words those vibro's work (both kinds)
Logged
SIW

Offline Liam

  • Shogun
  • *****
  • Posts: 1,029
  • Flightless Warrior
    • View Profile
Re: Aching calf muscles!
« Reply #14 on: June 18, 2008, 09:44:23 AM »
Quote from: siwan on June 17, 2008, 03:07:13 PM
.......and mark my words those vibro's work (both kinds)

 :oops:
Logged
When all else fails, refer to the manual
Pages: [1] 2   Go Up