In a moment of madness, I wrote:
"Today <Mon/Wed/Thus [delete as necessary]> IS a good day to die!!"
Well, Monday nearly Bl***y killed me - TWICE!! I got back home and Mrs lloydie asked how it went. Swiflty passing through the comment that Gwilym nearly had to drive home, I said it was GREAT - loads of kumite, great combinations against partners etc............at this point my voice trailed off as a freezing look followed by an icy comment of "You told me that you were NOT going to do kumite, only kata and kihon" Opps!

Needless to say, I am now overdrawn at the sympathy bank.
lloydie