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Author Topic: twisted ankle  (Read 759 times)

Offline B&D

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twisted ankle
« on: April 26, 2009, 09:18:22 PM »
just back from YG, twisted ankle maybe damaged ligaments, off for 2 days minimum with recomendation for 7 days rest. they don't give out any support grips to damaged ankles only to broken bones
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Offline JimmyTheHoover

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Re: twisted ankle
« Reply #1 on: April 26, 2009, 09:33:29 PM »
Ouch !  :(

How did it happen ?

Jim
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Offline B&D

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Re: twisted ankle
« Reply #2 on: April 27, 2009, 10:42:33 AM »
did a sponsored walk to collect money for a local childrens playground, lovely walk until the picture taking, turned round stepped on a stone and pey presto twisted ankle.
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Offline Huw

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Re: twisted ankle
« Reply #3 on: April 27, 2009, 11:49:46 AM »
7 days is probably a minimum Arwel - the ankle is a delicate thing (even yours !!). If in doubt talk to Richie ...
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Offline JimmyTheHoover

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Re: twisted ankle
« Reply #4 on: April 27, 2009, 12:22:58 PM »
Quote from: B&D on April 27, 2009, 10:42:33 AM
did a sponsored walk to collect money for a local childrens playground, lovely walk until the picture taking, turned round stepped on a stone and pey presto twisted ankle.

It's true then "No Good Deed Goes Unpunished"  :(

How you recover soon.

Jim
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Offline Shari

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Re: twisted ankle
« Reply #5 on: April 27, 2009, 03:48:13 PM »
 :D Hope your back on your two good feet soon arwel.

Take it easy


Shari
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Offline Emma

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Re: twisted ankle
« Reply #6 on: April 27, 2009, 08:59:07 PM »
Arwel,come and sit in the side like i do,it's frustrating,you actually become jealous of people who are red and dripping with sweat :shock: and it makes you feel sooooo lazy :x but it is worth it in the end. :D
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Offline B&D

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Re: twisted ankle
« Reply #7 on: April 27, 2009, 09:45:12 PM »
unable to drive until wednesday, then i'll see
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Offline Andyeilio

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Re: twisted ankle
« Reply #8 on: April 28, 2009, 11:22:35 AM »
Quote from: B&D on April 27, 2009, 09:45:12 PM
unable to drive until wednesday, then i'll see

You would have especially needed two good feet last night, we did some partner stance work, a very good exercise.
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