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Emma
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« Reply #15 on: May 19, 2009, 08:46:30 pm » |
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I had a go using them a few months ago,at first I wasn't keen,but I've learnt more about them since then,so I'm introducing them into a training program.The plan is to develop arm and leg power,it might work,it might not,we'll see.  |
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The more you sweat in training the less you bleed in battle,a fool says I can't, a wise man says I'll try.
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Captain Morgan
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« Reply #16 on: May 19, 2009, 08:51:41 pm » |
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worth a go. resistance bands yn dda fyd. Ever done hand stand press-ups great wy of developing the shoulder. rember its not all about working the arms and legs a lot of core needs to become a part of the training the body works as one not each individual part to its own.  core is were the energy travels from the lower to the upper. right a newbie question what is karateka or how ever its spelt lol. ... is that grade? if so White soon to be red tho thanks to the acceptance of gwyn tho (if i pass) |
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Maintain the traditions of the dojo, keeping the spirit of karate alive.
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Emma
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« Reply #17 on: May 19, 2009, 09:05:23 pm » |
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rember its not all about working the arms and legs a lot of core needs to become a part of the training the body works as one not each individual part to its own. core is were the energy travels from the lower to the upper. another reason I've started using the kettle bells is because they improve your core strength as well.When I couldn't train in the Dojo because of my foot I started doing some core work(including the kettle bells)and since I've been back I definitely feel something different when I punch.It might not be anything at all to do with the core training,but it might have had some effect. |
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The more you sweat in training the less you bleed in battle,a fool says I can't, a wise man says I'll try.
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Captain Morgan
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« Reply #18 on: May 19, 2009, 09:09:30 pm » |
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Maintain the traditions of the dojo, keeping the spirit of karate alive.
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Hong Kong Cheungy
Hero in a half shell, Turtle Power
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Cheungster!!
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« Reply #19 on: May 19, 2009, 09:13:37 pm » |
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is kettle bell the thingy u got in your room iwan? i remembered it was heavy  (was drunk at the time lol) |
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We train together we bleed together, SEKI 4 life!!
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Emma
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« Reply #20 on: May 19, 2009, 09:15:22 pm » |
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I've done something similar,but not exactly the same. I've done the 'Turkish get up' that they talk about on the site.You should have seen the state on me the first time I had a go doing that,I was all over the place!  |
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The more you sweat in training the less you bleed in battle,a fool says I can't, a wise man says I'll try.
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Captain Morgan
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« Reply #21 on: May 19, 2009, 09:27:10 pm » |
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Ye man that's it. The canon ball with a handle Hhahaha dwim wedi neud hwan eto de mar windmill yn wired i neud ond feels goood clean and press syn dda. |
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Hong Kong Cheungy
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« Reply #22 on: May 19, 2009, 10:00:59 pm » |
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captain morgan vs cheungster
gwyn that isnt a fight lol, it will called a chase haha
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We train together we bleed together, SEKI 4 life!!
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Captain Morgan
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« Reply #23 on: May 19, 2009, 10:09:58 pm » |
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cheung - 82kg vs 92kg - me (ex rugby player flanker )
YE it'll be me chasing yo cheung and homing in on the tackle i will do mmmwwwwhhhaaaa!!
In karate context tho cheing has the upper hand by upper hand i mean he has a katana in that hand and hes wearing full on samurai gear where im only in a Gi (figuratively speaking)
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Maintain the traditions of the dojo, keeping the spirit of karate alive.
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Hong Kong Cheungy
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« Reply #24 on: May 19, 2009, 10:12:33 pm » |
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you ********, i fort you will keep my secret on my weight!!!! omg iwan, watch your back in bangor lol
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We train together we bleed together, SEKI 4 life!!
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Captain Morgan
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« Reply #25 on: May 19, 2009, 10:15:13 pm » |
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dont be such a women cheung. I might have guessed your weight.
this conversation has gone miles off topic hahah.
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Maintain the traditions of the dojo, keeping the spirit of karate alive.
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« Reply #26 on: May 19, 2009, 10:17:24 pm » |
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you asked how much i weigh on msn and put it on the forum, lets get back to the subject then, when are we training again in the gym and what will we be doing?
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We train together we bleed together, SEKI 4 life!!
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Captain Morgan
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« Reply #27 on: May 19, 2009, 10:25:41 pm » |
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Well in context to what we have been discussing, anaerobic fitness - Kettlebell - punching bag of sand and dynamic strength. well try and do it 3 times a week and see how it goes. |
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Maintain the traditions of the dojo, keeping the spirit of karate alive.
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Hong Kong Cheungy
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« Reply #28 on: May 19, 2009, 10:27:58 pm » |
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in summer ok, after all my exams are sorted, i've done punch bag in my mates house, and done some in yours, you do that much training?
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We train together we bleed together, SEKI 4 life!!
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Captain Morgan
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« Reply #29 on: May 19, 2009, 10:32:10 pm » |
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Not at the moment i usually do aerobic training with some body weight and dynamic strength i try and do somthing every day other wise i feel lazy.
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