1st BROWN BELTS GOING FOR 2nd BROWN
3rd Kyu - BROWN going for 2nd Kyu -BROWN
Kihon
Step forward gedan barrai Hashime !
1. Sanbon Tsuki X 5 Forward
2. Moving Back –
Age Uke, Gyaku Tsuki,
Uchi Uke, Kizami Tsuki, Gyaku Tsuki
Soto Uke, Yoko Empi, Uraken Guaku Tsuki.
Gedan Barrai, Uraken Uchi, Gyaku Tsuki
Shuto Uke, Kizami Mae Geri, Nukite
3.Mae Geri x5 Forward – MAWATE !
4.Mawashi Geri x5 MAWATE! Yame!
KIBBADACHI
5.Yoko Geri Keage x 3 Forward and back..Mawate Yame !
Gedanbarrai …..Hajime!
6.Mae Geri then Yoko Geri Kekomi (Changing legs) 3 times forward
Mawate !
7.Mawashi Geri then Yoko Geri Kekomi (Changing legs) 3 times
8.Ushiro Geri – Guaku Tsuki x 3 There and back. Yame !
Kata.
For 2nd Kyu Bassai Dai
Kumite
Jyu Ippon Kumite
From Kamae – 3 Metres apart.
Oi Tsuki Jodan
Oi Tsuki Chudan
Mae Geri
Yoko Geri
Mawashi Geri
Ushiro geri