Good luck to Gizmo on Saturday, when he and 3 friends tackle the Snowdonia Charity Challenge for the charity REGAIN.
REGAIN is the only charitable organisation dedicated solely to improving the independence of individuals who have become paralysed as a result of a competitive sports injury. REGAIN help provide them with the specialist equipment they need to enable them to achieve greater independence and improve their quality of life.
Gizmo & the team will be undertaking a humongous cycle ride from Llanberis to Rhyd Ddu (via the Nantlle Valley!), at Rhyd Ddu they will be running up and down Snowdon, then cycling to Llyn Gwynant to canoe through a challenging course, then

cycling back to Llanberis!
If you haven't yet sponsored the guys, then you can do so at :
http://www.justgiving.com/deioaledgethinapauldig deep peeps - it's a great cause