
I got there early, a little community centre in the middle of nowhere. They made me feel really welcome and very relaxed, i must admitt i was a bit nervous about it lastnight.
there were 4 men 3 black belts 1 white belt (friend Dilwyn). After a few warm ups we started, i was shown how to do forward rolls and try and come up after, i managed to get over but not up at the end., then the backwrad rolls, i didn't do well on them.
I was then shown a few basic excerises which help with the moves. After doing a few of the exercises i was told try. I was able to get the men on the floor with 1 hand, i couldn't believe it i had only been there about 30 mins.
From what i could gather the main dojo is in Kimmel (criminal) Bay. I have fogotten the name of the man that took the lesson (andy i think) also Sean a very quite man soft spoken, both teach in Kimmel, Sean teaches the kids.
They were a really great bunch lots of laughs, yes i will go again.